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Amy Duncan MS, CN, LMP
Amy is a Certified Nutritionist with a Master's in Human Nutrition and Functional Medicine, and advanced studies in botanical medicine. Amy has 17 years in healthcare practice, and is a consultant to healthcare practitioners throughout the Pacific Northwest.
Her journey led to nutrition and functional medicine when she experienced a severe health crises in her early thirties. Feeling desperate and not finding answers with conventional medicine, she fully regained her health (and more) by changing her lifestyle, habits, nutrition, and adopting a powerful mindset.
Amy works passionately to transform the health of others. She uses food and lifestyle upgrades, nutraceuticals, vitamins and minerals, botanical medicine, targeted movements, and mindset work to create transformational change. Her love of outdoor adventures with her dog, mountain biking, skiing, sunsets and sunrises fuels her love for life.
Why Take Action?
Digestion
What we absorb in our gut changes our brain health, our heart health, our immune health, and every system in the body. All our cells are made from what we digest and absorb. Gut health is a key player in overall health and metabolism.
Fatigue
Rest is foundational to restoring the body. Energy is needed to heal organs systems and tissues. The body will always prioritize what needs fixed first. When we restore our energy, recovery and repair can take place.
Detoxification
Your "garbage out" function becomes stagnant over time, and when restored, can liberate energy for repair. When detoxification is impaired, we experience many system failures including brain fog, fatigue, and blood sugar dysregulation.
Brain Stability
Our brain health is our "mental health". It impacts our relationships, our finances, and our confidence. A peaceful and stable brain requires the right foods, vitamins, minerals, and fats. Closing nutrient gaps is profound for "mental health".
Weight Loss
Excess weight contributes to most chronic health conditions. Eating real food, solving nutrient deficiencies, and upgrading your mindset can get you to a healthy weight much easier then you think!
Stress
A prolonged stressful state can quickly deteriorate our health. A mindset upgrade, stress techniques, and closing nutrient gaps, can transform your stress response and lower the hormones of stress that do serious damage to the body.